It’s Okay to Not be Okay

Embrace your emotions. They’re part of being human.

We all feel sad at times. There are occasions where we feel joyful, happy, angry, proud, motivated, excited and plenty of other emotions also come into action. Let’s be honest with ourselves. Every day is not perfect. In fact, some days are worse than others.

You can feel sad, lonely, isolated, lost or dejected. It might be because of someone you love, a friend, or a real-life incident. Sometimes it’s what we read or see online that influences our emotions.

It’s easy for others to criticize a person for failing to be positive and happy. This is one reason we tend to suppress our emotions. Some people would even make us feel guilty for being sad.

There’s one thing I’ve realised. The intense feeling of sadness is the perfect chance to re-evaluate our priorities and discover what is really important to us. Remember that if we think about our unexplained feelings, rather than suppressing or ignoring them, we would know the things that need our attention.

Once you identify what needs to be changed, you can take control of your thoughts. You can also be more emotionally resilient.

Remember…

1. Everyone feels sad sometimes
2. You can manage your sadness
3. Expressing your emotions and feelings doesn’t make you a weak person.

“You don’t have to be positive all the time. It’s perfectly okay to feel angry, annoyed, frustrated, scared or anxious. Having feelings doesn’t make you a negative person. It makes you HUMAN.

Credits:

The Good Quote

Tiny Buddha

Learning-Mind.com

Believe Perform

#LoriDeschene #tinyBuddha #lifebalance #emotions #feelings #support #mentalhealthmatters #mentalhealthawareness. #thegoodquote

Dealing with Workplace Annoyances

What happens when things start getting on your nerves?

As I write this, I’m battling sleep difficulties, big life changes, and a workload that’s piling higher and higher. This is a stressful, annoying, difficult and sticky situation. I don’t feel frustrated often, but these days, it’s easy to get into that mindset.

I am annoyed at anything and everything – power outages, low mobile battery, heartless co-workers making rude comments, faulty laptop, traffic jams and the construction noise outside my office. All of this is annoying, and much more.

Being constantly annoyed or frustrated isn’t good. Your happiness suffers, your relationships are less pleasant, and you are less devoted to the task at hand. Simply put, you care about everything in the world except what matters the most.

Maybe I should become a little indifferent, a bit inconsiderate. I agree helping people is a good idea, but pleasing everyone and trying to make everyone happy or trying to be socially acceptable only makes one constantly unhappy and even more frustrated.

It’s time to move on. Let’s not wait for everyone to be happy. So how do I regain control over my work life?

The answer is simple – it’s time to sort through the chaos and identify the priorities. What needs to be done ASAP, what needs to be done today, what can wait until tomorrow and what can be postponed until next week!

If you are trying to identify priorities, you must look at urgency as well as what’s important and meaningful.

Things that need to be done ASAP can be important projects, urgent tasks that if not completed can result in damage. I have realized that you have to be ruthless when it comes to cutting out the clutter from your to-do list. More importantly, not every task that is marked urgent is important and not every email must be responded to. You are in the best position to decide what must be done today.

You can negotiate deadlines and push things over the weekend, or even into the next week. Remember having 4 to 5 things on your plate at a time isn’t a bad thing.

Eliminate what is not important. This means telling co-workers or your boss that you can’t take on a particular task. Yes, this is uncomfortable but they need to understand that work can wait a week or longer.

To keep your sanity intact, stick to your ‘To Do’ and ‘Not to Do’ lists. Remember, once you master the art of saying No at your workplace, your life will become a lot easier.